Zoom Classes! 

Yoga, meditation, and workout classes are available via Zoom five days a week! All week-day classes are at 6:30 p.m. CST, and Sunday's class is at 10 a.m. CST. Classes are donation-based, or you can choose a monthly membership ($60) for your household where you get all the replays so you can practice at the times that best suit you, no matter your time zone.

Monday: Gentle Strength (Low-impact strength and cardio; 45 mins)
Tuesday: Intermediate Flow
Thursday: Gentle Flow
Friday: Gentle Flow and Yin
Sunday: Slow Flow & Meditation (75 mins)

All links to sign up for these classes are available via weekly Sunday e-mails only. Sign up for emails here.

Restorative/Yin Videos

Now you can practice self-care in the privacy of your own home with this set of four videos! These practices cover lower back pain relief, hip flexibility, full-body release, and stress relief. Each video is about an hour long. Please allow 24 hours processing to receive your set of videos.


Individualized Restorative Sessions (Paused for 2020 due to COVID-19)

Everyone, no matter their fitness regime, needs restorative sessions to replenish their nervous system and heal their body. Gift yourself the time to rest and be taken care of. Restorative yoga sessions consist of just a few gentle, anxiety and pain-relieving poses held for longer periods of time, all while you enjoy the feeling of being held and supported by lots of blankets, bolsters, and other props. Your nervous system gets to relax, and your body and mind get to be nourished. These one-hour sessions may be accompanied by energy work, crystal therapy, essential oils, sound therapy, and hands-on assists, according to your preferences and needs. 

One-hour sessions: $45 each, or bundle and save! 4 for $170

Ritual Flows (Paused for 2020 due to COVID-19)

Are you marking the end of something in your life? The beginning of something? Creating a ritual to celebrate or mark a pivotal point in your life can be deeply healing and affirming. Add a bit of intention to your life memories by hosting a ritual flow: a yoga flow sprinkled with scent, ritual, mantra, and anything else that speaks to your soul. Available for individuals, families, or groups.  Contact me for details, and we'll create the perfect ritual to commemorate your life moment. 

Pricing starts at $45/individual; $125/group 

Chakra Coaching

Uncover your inner power and radiance via the chakra system, the energy system that corresponds to various psychological beliefs and physical issues. Personalized coaching may include yoga, lifestyle and habit realignment, discussion, pranayama (breath work), and meditation, as well as other endeavors. If you are ready to go deep and do the work to emerge as your True Self, this coaching system is for you! At least 8 sessions are recommended for optimal results. Available over Zoom for 2020.

The Grounding (2-hour intro session with chakra overview and brief guidance through each chakra): $100
The Power (1.25-hour session with single-chakra focus): $55
The Aura (8 1.25-hour sessions with single-chakra focus each): $425 (savings of $15)

Please email to schedule your sessions!