Personal Yoga Sessions
Not sure where to start with a yoga practice? Recovering from an illness or injury? Or wanting to go deeper--into a pose or sets of poses, a meditation, a kind of breathwork? Schedule a personal yoga session or a set of sessions to help you access what YOU need.
One-hour session: $75
Session Bundle of 5: $365 ($10 savings)
Please email to schedule your services!
Group Yoga Sessions
Do you own a company and want to treat your employees to a group yoga class? Are you a bride looking for a healthy yoga glow with your bridesmaids before the wedding? Are your lifting buddies looking for a way to pamper and stretch sore muscles? Does your running group need an option for off days? Group sessions are a great way to bond with yourself, your family, and your friends and/or co-workers while strengthening and stretching. (Giggles are just fine if you're new to it all!)
One-hour group sessions
5 people or less: $65
6 people or more: $85
Please email to schedule your services!
Individualized Restorative Sessions
Everyone, no matter their fitness regime, needs restorative sessions to replenish their nervous system and heal their body. Gift yourself the time to rest and be taken care of. Restorative yoga sessions consist of just a few gentle, anxiety and pain-relieving poses held for longer periods of time, all while you enjoy the feeling of being held and supported by lots of blankets, bolsters, and other props. Your nervous system gets to relax, and your body and mind get to be nourished. These one-hour sessions may be accompanied by energy work, crystal therapy, essential oils, sound healing, and hands-on assists, according to your preferences and needs.
75- minute session: $125 each
extra 15 min add-on: + $15
Please email to schedule your services!
Sound Healing
Our bodies respond to vibration and frequencies. Daily life is full of vibrations that can cause stress and/or sluggish response. Intuitive use of particular vibrations and frequencies via crystal bowls, chimes, rattles, drums, and other instruments in a restful environment can help lower stress and bring our brain waves into restorative and/or insightful states.
Individual 45-minute session with check-in (hour total): $85
Rituals
Are you marking the end of something in your life? The beginning of something? Creating a ritual to celebrate or mark a pivotal point in your life can be deeply healing and affirming. Add a bit of intention to your life memories by hosting a ritual or a ritual flow: a yoga flow sprinkled with scent, ritual, mantra, and anything else that speaks to your soul. Available for individuals, families, or groups. Contact me for details, and we'll create the perfect ritual to commemorate your life moment.
Pricing starts at $125/individual; $165/group
Please email to schedule your services!
Chakra (Yoga Lifestyle) Coaching
Uncover your inner power and radiance via the chakra system, the energy system that corresponds to various psychological beliefs and physical issues. Personalized coaching may include asana, lifestyle and habit realignment, discussion, pranayama (breath work), and meditation, as well as other endeavors. If you are ready to go deep and do the work to emerge as your True Self, this coaching system is for you! At least 8 sessions are recommended for optimal results.
The Grounding (2-hour intro session with chakra overview and brief guidance through each chakra, perfect as a stand-alone session): $180
The Power (1.25-hour session with single-chakra focus): $115
The Aura (8 1.25-hour sessions with single-chakra focus each): $905 (savings of $15)
For a ceremony that reflects you and your lifestyle, beliefs, and dreams.
Please email to schedule your consultation!
Personal Reiki Sessions - On Sabbatical for Spring/Summer 2023
Reiki means "universal life energy," and a reiki session is a gentle and effective, non-invasive bio-energetic healing practice from Japan. It is closely aligned with chakra energy, releasing energy blocks in the mind, body, and spirit. A session may be in-person or virtual, and leaves you feeling calm, refreshed, and potentially free of pain. Many hospitals, such as Duke, the Mayo Clinic, and Johns Hopkins, offer reiki therapy to their patients to relieve distress and pain.
Consistent reiki therapy is recommended for optimal energetic balance. (I do it daily on myself!) Sessions, either in-person or virtual, are one hour.
One-hour sessions: $65
(Payment due at scheduling.
Life happens. Rescheduling is available at no charge once per scheduled session. Multiple re-schedulings are counted as cancellations. If cancellation is needed up to two days before the session, you will be refunded half the session. Cancellation day-of or no-shows do not receive any refund.)
