Free, Downloadable 15 to 30-Minute Meditations

Welcome to these meditations. It is my hope that they encourage you in your day-to-day as you live in purpose and peace. Click on each photo to access and download the meditations. 

30-minute meditation for healing your relationship with yourself.

15-minute meditation with affirmations for when you feel anxious or overwhelmed.


30-minute meditation that tunes you in to your innate wisdom within the chakra centers.

20-minute meditation reminding you of who you truly are, and offering you space to access your inner calm when situations are uncomfortable.

20-minute meditation based on a quote from Jack Gilbert, reminding you that it is your right, privilege, and power to pursue what brings you joy.

20-minute meditation calling you to courage in your challenges.